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As humans get older their diet becomes a serious cause for concern because their ability to digest certain foods decreases. They also have a lower calorie requirement.
Healthy eating for older people: Starch and fiber
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Healthy eating for older people: Avoid raw bran
In a bid to increase their fiber intake Jabari Parker Bucks Jersey , we have seen folks sprinkle raw bran on food. Doing so is likely to prevent you absorbing some important minerals from the food you are attempting to eat. If fiber is your concern then include foods such as oats, peas, beans, lentils Eric Bledsoe Bucks Jersey , vegetable and fruit.
Eating Out Healthy for older people: Iron up
As you get older, you need to be sure the iron count in your blood does not go down. For this, you should include well cooked (preferably grilled or roasted), red meats. Iron is also present in significant quantities in pulses Khris Middleton Womens Jersey , fish, eggs, brown bread, green vegetables and fortified healthy eating breakfast cereals. If you love your meat Giannis Antetokounmpo Womens Jersey , buy good fresh liver. Apart from iron, liver also contains vitamin A. But do not eat too much liver as too much vitamin A can cause other medical problems in old people. Also, avoid coffee with meals as caffeine interferes with the absorption of iron.
Healthy eating for older people: Top up on vitamin C
Vitamin C helps the body to absorb iron. Good sources of vitamin C are fruits and vegetables. In any case, it would be a good daily diet meal plan to include a salad with your meal. Apart from the usual ingredients Jabari Parker Womens Jersey , just make sure you have lime juice, herbs, peppers, tomatoes and boiled potatoes in it.
Healthy eating for older people: Folic acid for cell repair
Folic acid (also known as vitamin B9 or folacin) and folate Eric Bledsoe Womens Jersey , is vital for cell repair. Good sources of folic acid are green vegetables, healthy vegetarian recipes, brown rice, brown bread Authentic Khris Middleton Jersey , and fortified breakfast cereals.
Healthy eating diets for older people: Calcium for Osteoporosis
Osteoporosis is a major health risk amongst older people because as we get older, our bone density decreases and risk of fractures increases. Adequate calcium intake will help combat Osteoporosis. Calcium is naturally found in milk, cheese, yoghurt Authentic Giannis Antetokounmpo Jersey , fish green leafy vegetables, soy beans and tofu.
Healthy Eating Ideas for older people: Hydration
Water is life! Older people avoid consuming 鈥榯oo much鈥?water because they need to visit the toilet more frequently. Also, as we get older our sense of thirst reduces but that does not mean we need any less water. Not drinking sufficient quantities of water (at least 5 glasses of water a day) will quickly lead to dehydration which on the surface is manifested as headaches, confusion and irritability. Lack of adequate water can also lead to kidney failure. Water also aids digestion and helps avoid constipation.
Check it out also for Healthy Eating Pyramid and Tips on eating healthy
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LA PAZ， Dec. 14 (Xinhua) -- China inked an agreement with Bolivia on Tuesday to help the South American country implement a smart-tech project to improve its public security system.
In the presence of Bolivian President Evo Morales， Bolivian Interim Minister of Planning and Development Veronica Ramos and Chinese Ambassador Wu Yuanshan signed the agreement at the presidential palace， agreeing to promote the BOL-110 Public Security Integrated System Project.
The project is expected to facilitate the country's monitoring of and major operations against crimes in public spaces.
""In these new times， we need another technology...today we approved the implementation of an integrated command and control system for the public security of the Bolivian people，"" said Morales in a speech.
The two phases of the project will respectively require an investment of 55 million U.S. dollars and 50 million U.S. dollars. Both phases will be funded by loans from China.
Morales thanked China for its ""unconditional"" support.
""We value China's presence in many aspects. China's presence offers cooperation without conditions，"" he said.
Carlos Romero， Bolivia's interior minister， said his country was encouraged as a similar system developed by China has proved successful in Ecuador and has led to a reduction of the crime rate.
The highlights of the smart-tech project include two components: a security command outpost in the capital city of La Paz and a video-surveillance system in six provincial capitals.
The first phase will see the construction of a command center in La Paz's Miraflores area， which has 32 consoles to track 620 security cameras in the cities of La Paz and El Alto.
The system will be expanded to six provincial capitals in the second phase， when all of them will be equipped with control centers.
The system will be assisted with 120 public servants， three police buses， five drones and new intelligent patrol vehicles.
The Bolivian police department will also receive 100 digital radios with GPS for patrol cars and 500 radios for police officers.
Romero added that around 2，000 public transport vehicles will be equipped with a GPS system and emergency buttons to help drivers and passengers.
The minister also estimated that these measures would reduce the crime rate by 2 percent in Bolivia.
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